Thai Traditional Massage is a very holistic therapy where the human being is seen and treated as an ever-changing network of physical, mental, emotional and spiritual aspects that all influence each other.
The practitioner uses his or her thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches. With the therapist using bodyweight instead of strength and a steady and meditative rhythm.
The benefits of Thai Traditional Massage are countless. By freeing the flow of vital energy in the body, Thai Massage can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after a treatment.
Deep Tissue Massage
Deep tissue massage is a type of therapy similar to Swedish massage, but the deeper pressure focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Thai Traditional Massage
Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing.
Reflexology, although it's often combined with massage, is technically not a form of massage. It's a separate practice that applies pressure to reflex zones on your feet, hands or outer ears to affect your entire body.
Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be an athlete to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion.
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
Hot Stone Therapy
Hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
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